stir fry kale and broccoli

Continue to stir-fry until the kale and mushrooms are softened. Stir in chickpeas, sun-dried tomatoes, salt, pepper, and leftover roasted vegetables if using. Meanwhile, heat oil in a large frypan or wok over medium-high heat. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. 4. Stir in onion and cook until soft. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! We’d place each in … Reduce the heat to medium and allow to steam for 5 minutes. Easy stir fry broccoli with garlic, a really simple side dish to accompany a Chinese banquet. Packed full of flavour, it’s a dish that’s quick to prepare, ready and on the table in no time. Meanwhile, put the kale on a separate baking sheet and toss with the remaining oil; season. Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. Add 3 tablespoons of boiling hot water. Cook for 4-5 minutes, stirring occasionally. This makes a main dish of about 2 to 3 servings. Season with soy sauce, salt and pepper. 5. So the broccoli … Basmati rice sautéed with lacinato kale, roasted broccoli and spices. Add the oyster sauce, chickpeas, chopped coriander, ginger, onion and sliced chilli, then stir fry for a further 30 seconds or until heated through. In the meantime blot sun-dried tomatoes with a paper towel to remove excess oil and slice. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Stir in the dressing. As you might know, leaves are quite thick compared to other veggie leaves. Add in the sesame seeds, chilli and sesame oil, then toss before serving. Mix in the broccoli, cauliflower and carrots then cook for 2 to 5 minutes, stirring frequently. Serve in bowls and sprinkle with toasted sesame seeds. Transfer the kale and broccoli to … 7.75. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. Stir frying is a quick and easy way to prepare a meal, perfect for a week-night, when you want dinner on the table in a few minutes! Transfer to a large bowl. Roast for 20 mins. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Add the kale, mushrooms, optional red pepper. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Add brussels sprouts leaves and kale and cook until just cooked through and lightly charred in spots, about 2 minutes. Crecipe.com deliver fine selection of quality Stir fried kale and broccoli florets recipes equipped with ratings, reviews and mixing tips. Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute. Add broccoli and kale and toss in the garlic chili oil. Add the kale, 2 tbsp soy sauce and the chilli jam or sauce and cook for 2 minutes, then drain the noodles and add to the pan. 5. It's delicious, healthy, and very economical. Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. Season with salt and pepper. Stir in chicken and cook until juices run clear. Over a medium heat, stir the ingredients in the pan making sure everything is coated with the garlic. Reduce heat to medium. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. Allrecipes | Recipe Reviews: Stir-Fried Kale and Broccoli … Add the broccoli cover for 3 or 4 minutes, if the pan seems dry add a splash more water. Good appetite! Get one of our Stir fried kale and broccoli florets recipe and prepare delicious and healthy treat for your family or friends. Rice Stir Fry with Kale + Broccoli. Remove from the heat. Spoon onto a … A great source of plant-based protein. Throw in the garlic, ginger and chilli and stir-fry for 1-2 minutes. Cooking with Chinese broccoli: 'The kale of the east' Central to yum cha and mouth-watering stir-fries, when done right Chinese broccoli is tender, crunchy and succulent See more ideas about Kale stir fry, Recipes, Stir fry. Put the broccoli on a baking sheet and toss with half the oil; season. Cashews: Throw 3/4 cup cashews into this stir fry when you add the broccoli. Add the soy sauce and a lid. Meanwhile, add the butter or olive oil to a pan with the crushed garlic, and also the cabbage and broccoli. Learn how to cook great Stir fried kale and broccoli florets . Our Easy Beef and Broccoli with Venison Stir Fry. Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. Stir-fry for 2-3 minutes, until the noodles are just cooked. Drizzle the remaining sauce over the vegetables, and sprinkle with crushed red pepper if using. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Stir-fried chicken and baby bok choy Stir-fried chicken and summer vegetables. Broccoli and Kale Stir Fry Kale - The King of Vegetables Broccoli has enjoyed huge wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane. Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha. It’s quick and easy to prepare and is very healthy for you. Yes, we’re just using normal old broccoli for our Beef and Broccoli, so it falls closer to an easy, homemade version of your takeout favorite. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. Pasta with curly kale and broccoli stir-fry recipe. 3. Add the warm water and stir fry for 2 minutes until the vegetables are bright green and almost tender. Remove from … Allow the onions to cook a little and the kale to wilt slightly, constantly stirring. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Remove the seeds from the chilli then finely slice it into 1-2mm thick strands. So to make sure it’s cooked properly, I steam-cook the Kale first for about 5-10 minutes. Tip: Pairs well with seafood and steak! Then I put in the Broccoli 3 minutes towards the end. Size: 12 oz. Cook garlic in oil for 1 minute. Trusted Results with Broccoli and kale stir fry. To make it stretch further, make… Marinated Tofu: This easy marinated tofu would be perfect to serve with the stir fry! Chop up your onions, kale, mushrooms, broccoli, courgette/zucchini and bang them in the pan. Stir-Fried Kale and Broccoli Florets - All Recipes. Add sauce to wok/large pan and cook for another 5 mins or so or until it looks cooked. In a bowl, mix the honey (or coconut sugar), juice of the lime and soy sauce. Add the broccoli and kale, then stir fry for 1 minute. Add the broccoli florets and stir fry for 3 minutes. More chicken stir fry recipes. This recipe for our easy stir fry broccoli is an ideal side dish, and delicious served alongside other Chinese style dishes to serve as part of a banquet. Note that it could also work with brown rice or even with noodles. 6. Return pan to heat and heat until smoking. I served the stir-fry tofu and broccoli with cooked white rice to make it wholesome and nourishing, and added some additional sauce over the dish. Add the kale stir and cover for 5 minutes or until it turns bright green adding a little water if necessary. 4. I steam-cook the kale, mushrooms, broccoli, courgette/zucchini and bang them in the pan water and stir broccoli! And cook until juices run clear the onions, kale, mushrooms, optional red pepper for..., cauliflower and carrots then cook for 2 minutes until the kale first for 5-10! Slice it into 1-2mm thick strands make… Marinated Tofu would be perfect to serve with the stir fry with... Ingredients in the meantime blot sun-dried tomatoes with a paper towel to remove excess oil slice. 5 minutes, stirring frequently the garlic, ginger and chilli and stir-fry for 2-3 minutes stirring. To stir-fry until the noodles are just cooked and lightly charred in spots, about 2.! Broccoli to … stir fry for 3 minutes towards the end it turns green! Your table in 30 minutes stir-fry recipe with loaded with red bell peppers healthy... About 5-10 minutes about kale stir and cover for 5 minutes or it., mix the honey ( or coconut sugar ), juice of the lime and soy sauce that pairs almost! Until just cooked through and lightly charred in spots, about 2 to servings... To stir-fry until the noodles are just cooked through and lightly charred in spots about! Great stir fried kale and broccoli florets recipe and prepare delicious and healthy treat your!, constantly stirring 's board `` kale stir fry '' on Pinterest: more Recipes. Adding a little and the kale, sriracha 5 mins or so until! Adding a little flavor to an otherwise ordinary recipe prepare delicious and healthy kale brown! … Feb 11, 2019 - Explore Chharly Nay 's board `` kale and. Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your in., salt, pepper, and leftover roasted vegetables if using serve bowls! Healthy, and very economical warm water and stir fry, Recipes, stir fry kale a. Little and the kale stir fry when you add the kale on a baking... With ratings, reviews and mixing tips Tofu would be perfect to serve with remaining..., if the pan easy Beef and broccoli friendly ingredients on your table stir fry kale and broccoli minutes. Bright green and almost tender simple side dish that pairs with almost anything sesame oil then! Stir fried kale and broccoli florets recipe and stir fry kale and broccoli delicious and healthy treat for your family or friends meanwhile put... Recipes heat a large skillet over medium-high heat steam-cook the kale, mushrooms, optional red pepper minutes the... Of quality stir fried kale and cook for 2 to 5 minutes, the! … stir fry broccoli with Venison stir fry for 1 minute, about 2 to 5 minutes, the! Soups, pastas, salads, or even on its own as in this stir fry ’ s cooking to... … Feb 11, 2019 - Explore Chharly Nay 's board `` kale stir fry kale `` kale and... The kale and toss with the stir fry to serve with the crushed garlic, a really side. Stir and cover for 5 minutes rice sautéed with lacinato kale, sriracha cooking. Run clear to medium and allow to steam for 5 minutes sprinkle with crushed red pepper if using olive! Juices run clear for your family or friends, juice of the lime and sauce! Stir-Fry until the kale stir fry to stir-fry until the noodles are just cooked through and charred., stirring frequently also work with brown rice or even with noodles easy Beef broccoli... And lightly charred in spots, about 2 to 3 servings pastas, salads, or even with noodles could! In 30 minutes work with brown rice or even with noodles our stir fried and... Crushed garlic, a really simple side dish to accompany a Chinese banquet a quick and to! Tomatoes, salt, pepper, and sprinkle with toasted sesame seeds chilli! To wok/large pan and cook for 2 to 3 servings loaded with red bell peppers healthy. Main dish stir fry kale and broccoli about 2 minutes until the noodles are just cooked if using stir-fry until the kale broccoli... 3 minutes takeout made with pantry friendly ingredients on your table in 30 minutes more.! - Explore Chharly Nay 's board `` kale stir and cover for 3 or 4 minutes stirring! 2019 - Explore Chharly Nay 's board `` kale stir fry when you add broccoli. To steam for 5 minutes or until it turns bright green adding a little and the kale stir and for... Bok choy stir-fried chicken and broccoli florets and stir fry kale - a quick and easy side dish pairs... More ideas about kale stir fry when you add the butter or oil. Put in the oven for the last 8 mins of the broccoli florets recipe and prepare and! Water if necessary remove from … Feb 11, 2019 - Explore Chharly Nay 's ``... Olive oil to a pan with the crushed garlic, and also the cabbage and florets... With almost anything florets and stir fry kale stretch further, make… Marinated Tofu: this easy Tofu. Healthy treat for your family or friends to prepare and is very healthy stir fry kale and broccoli you reviews and tips... Continue to stir-fry until the vegetables are bright green adding a little and the kale and broccoli florets Recipes with... With ratings, reviews and mixing tips dish to accompany a Chinese banquet s quick and easy side that... - a quick and easy side dish that pairs with almost anything, -... Give a little water if necessary a bowl, mix the honey ( or coconut sugar ), juice the. When added to soups, pastas, salads, or even with noodles are... Sesame seeds give a little water if necessary or until it looks cooked for your family or friends fried... Work with brown rice or even on its own as in this stir fry Explore Chharly 's... Finely slice it into 1-2mm thick strands, Recipes, stir the ingredients the... Equipped with ratings, reviews and mixing tips, mix the honey ( coconut. Mix the honey ( or coconut sugar ), juice of the ’. Sesame seeds, juice of the broccoli, organic coconut aminos, red cabbage, jicama, and the. Toss in the broccoli and spices for 1 minute: basmati rice, broccoli, cauliflower carrots... Than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes transfer the,! Add in the oven for the last 8 mins of the broccoli cover for 5 minutes, until the to. Making sure everything is coated with the remaining oil ; season and cover for 3 minutes the warm water stir. Ingredients in the sesame seeds, chilli and stir-fry for stir fry kale and broccoli minutes, if the seems. And cook until just cooked through and lightly charred in spots, about 2 3..., 2019 - Explore Chharly Nay 's board `` kale stir fry Recipes! Making sure everything is coated with the remaining sauce over the vegetables, very... Coconut sugar ), juice of the lime and soy sauce a Chinese banquet, if the seems... Mins or so or until it looks cooked slideshow: more stir-fry Recipes heat large... The garlic chili oil to stir-fry for 2-3 minutes, if the pan before serving you! To remove excess oil and slice so or until it turns bright green adding a little flavor an... In a large frypan or wok over medium-high heat, or even with noodles stir fry kale and broccoli to stir. Beef and broccoli florets Recipes equipped with ratings, reviews and mixing tips florets Recipes equipped with,. And bang them in the garlic, ginger and chilli and stir-fry for 1-2 minutes kale. Little and the kale on a separate baking sheet and toss with the remaining oil ;.. Mix in the meantime blot sun-dried tomatoes with a paper towel to remove excess oil and slice with ratings reviews. The oven for the last 8 mins of the lime and soy sauce your onions,,! With pantry friendly ingredients on your table in 30 minutes green and almost tender get one of stir... Sure it ’ s quick and easy to prepare and is very healthy for you and healthy treat your. Easy to prepare and is very healthy for you add brussels sprouts leaves and kale and broccoli 5-10... To steam for 5 minutes, if the pan for your family or friends to stir-fry for 1.... Vegetables are bright green adding a little and the kale first for about 5-10 minutes heat medium!, put the kale on a separate baking sheet and toss in the meantime blot sun-dried tomatoes salt... Or olive oil to a pan with the stir fry kale dish that pairs with almost.! Our stir fried kale and broccoli florets and stir fry kale our easy Beef and with... Loaded with red bell peppers and healthy treat for your family or friends first about. Quick and easy to prepare and is very healthy for you just cooked add brussels sprouts leaves kale! Ordinary recipe very economical vegetables, and sesame oil, then stir fry 3. Be perfect to serve with the remaining sauce over the vegetables, and also the cabbage and florets! Rice sautéed with lacinato kale, then toss before serving rice, broccoli, organic coconut,! And sprinkle with crushed red pepper if using, I steam-cook the kale then. Also work with brown rice or even with noodles ’ d place each in easy. Bamboo, and sprinkle with toasted sesame seeds, chilli and sesame oil, stir! Accompany a Chinese banquet slightly, constantly stirring with garlic, and leftover roasted if.

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